Category: Jeff Derderian

Starting a running journey is a thrilling step toward improved health, fitness, and mental clarity. For beginners, the experience can feel both exciting and daunting as they navigate the best practices and tools to help them succeed. Running is one of the simplest and most accessible forms of exercise, but having the right gear can… Continue reading Cardio Essentials: Must-Have Gear for Beginners Starting Their Running Journey

As the calendar turns to a new year, countless individuals are setting their sights on fitness goals, eager to improve their health and well-being. Among the most popular resolutions is a renewed commitment to cardio exercise, with running often taking center stage. Running is a timeless activity, offering unparalleled benefits for cardiovascular health, mental clarity,… Continue reading Cardio for the New Year: Integrating Running into Your Fitness Goals for 2025

In this blog, we provide a guide to help you navigate the season with grace and balance.

Here’s a step-by-step guide to help you budget properly while shopping for gifts and ensuring your holidays remain merry and bright.

We will take a look at the pros and cons of playing Christmas music on the radio before Thanksgiving.

The origins of Thanksgiving look quite different from the modern holiday, both in terms of what was eaten and how it was celebrated.

This devastating accident is a sobering reminder of the importance of boating safety, particularly during night-time travel when visibility and conditions can change rapidly.