The arrival of the New Year often inspires resolutions centered on healthier eating habits. While many people focus on trends or supplements, one of the most sustainable and nutritious approaches is to embrace the bounty of seasonal produce. Winter offers a wealth of fruits and vegetables that are not only delicious but also packed with… Continue reading Seasonal Superstars: Eating Healthy with Winter Produce in the New Year
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Rethinking Resolutions: Why Intuitive Eating is the 2025 Health Goal
As the calendar flips to 2025, many people are reassessing their approach to health and wellness. For years, the start of a new year has been synonymous with rigid diets, calorie counting, and aggressive fitness challenges. However, a growing movement is encouraging individuals to embrace a more sustainable and compassionate path toward health: intuitive eating.… Continue reading Rethinking Resolutions: Why Intuitive Eating is the 2025 Health Goal